Essay on nutrition and health - 2087 Words

Part 1: Understand how diet is linked to health 1. Define what is meant by the term ‘healthy diet’. A healthy diet is something that covers all of your body’s needs, and ensures that your body gets all the nutrients that it requires to stay healthy in day to day life. The things that you require will vary depending on a number of different factors including age, gender and activity levels. 2. Describe why the healthy diets of adults and children may be different. Provide at least three examples of these differences. A healthy adult diet provides everything that the body needs to stay fit and healthy A healthy children’s diet is a diet that provides everything that they need to stay fit and healthy as well as grow†¦show more content†¦8. Why is it important to control your salt intake? It is important to control your salt intake in order to reduce the risk of health problems, ie. Blood pressure, heart disease or stroke Once you have completed this Part of your Assessment, save the work you have done so far – you will need to send your work to your tutor for marking when you have completed all four Parts of this Assessment. Part 2: Understand the components of a healthy diet 1. Complete the table below with information on the five food groups. †¢ In the left-hand column, list the five food groups. †¢ In the right-hand column, provide at least two examples of foods belonging to each of the five food groups. Food groups Examples 1. Fruit and vegetables Apple, spinach 2. Protein and meat Fish, poultry 3. milk and dairy foods Cheese, yogurt 4. carbohydrate Pasta, cereals 5. fats and sugars Biscuit, chocolate 2. Describe at least two examples of current healthy eating advice. One of the Healthy eating habits is that we should eat lots of fruit and vegetables As science has proven that people who do this are at lower risk of heart disease, strokes and even cancers. We should cut down on sugar as this can lead to weight gain. Excess weight gain can lead to obesity and increased risks of diseases including Type 2 diabetes, heart disease and some cancers. As sugar is found naturally in lots of foods, but it is alsoShow MoreRelatedHealth Of Health And Nutrition1646 Words   |  7 Pagesbecause they haven’t learned the basic steps of maintaining their health. Lack of health management it a big part in deaths today. Health and nutrition is a serious matter among peoples health. Being able to understand and maintain is a big problem now for teens and kids, choosing on the right foods or activities to keep everything in track. Health and nutrition can also have a great effect on their social life. Health and nutrition is a important thing to keep up with. People who don’t controlRead MoreHealth Of Health And Nutrition1654 Words   |  7 Pagesbasic steps of maintaining their health. Lack of health management it a big part in deaths today. Health and nutrition is a serious matter among peoples health. Being able to understand and maintain is a big problem now for teens and kids, choosing on the right foods or activities to keep everything in track. health and nutrition can also have a great effect on their social life. Health and nutrition is a very important thing to keep upRead MoreNutrition and Health893 Words   |  4 PagesNutrition and Health Programs tanisha sanders Strayer University ENG 115 Dr. Kirk The Chairman of the state school board has asked you (a consultant on health and wellness), to write an informative piece about the recent changes to the breakfast and lunch program. The information will be used improve nutrition and health. The content will turn into a brochure describing the four major issues: economic situation, special needs, health of the population being served, process and benefitsRead MoreNutrition : Natural Health And Nutrition Essay2224 Words   |  9 PagesStudent ID 171651 Teacher ID 6789 Senior Project 16 March 2015 Mastering Nutrition Natural health and nutrition is something that is commonly overlooked in today’s American society. Health cannot only change the way a person feels about their body, it can change a person’s outlook on life. Being healthy does not necessarily mean going to the gym, or exercising at all. Something as simple as changing a diet can have a bigger and longer lasting effect on a host of diseases and other conditionsRead MoreNutrition and Health2280 Words   |  10 Pagesthose of earlier years. According to the Background on Adult Nutrition from the FamilyHaven site: #8220;prior to World War II, Americans#8217; main nutritional problems stemmed from lack of sufficient food or variety of foods. Nutrition scientists of that era focused on defining essential nutrients, primarily vitamins, in order to outline the minimum food intake for good health.#8221; Diet has always played a vital role in supporting health. Today, over consumption of foods -- especially those highRead MoreThe Effects Of Nutrition On Health And Health955 Words   |  4 PagesHealth is a widely used term and every person’s definition of health and being healthy can be vastly different. There are many different ways to achieve good health and to be healthy, but one thing in common that is important no matter what, is nutrition. Nutrition greatly influences our health and can be detrimental in preventing or treating a disease. Prevention is crucial to stay healthy and free of illness and disease and nutrition plays a huge part in this process. Nutrition is important inRead MoreNutrition : Health And Wellness797 Words   |  4 PagesLark Group topic: Health and Wellness In today’s session, PO learned about how drugs and alcohol can disrupt the normal functioning of the body and how better nutrition can help diminish some of these biochemical and digestive problems. PO had moderately participated in the group activities and discussion by actively asking and answering questions that address â€Å"Balanced Nutrition†. PO seemed to gain an understanding about how poor diet choices and nutritional deficiencies plays role in his recoveryRead MoreHealth, Nutrition, And Safety867 Words   |  4 Pagesthem with the thirst for knowledge. The process of helping children to have positive indoor and outdoor learning environments and experiences will address their safety, their nutrition, and their dependency of one another. I will also provide and identify appropriate activities and toys that will reinforce their health, nutrition and safety. This can only be accomplished through a location of space and security and healthy facility maintenance. Teachers or counselors will often learn in teaching fiveRead MoreNutrition And Its Effects On Health933 Words   |  4 PagesJust as nutrition can have drastic effects on one’s physical health, nutrition can affect one’s mental health as well. The most common mental disorders that are prevalent in numerous countries are depression, bipolar disorder, schizophrenia, and obsessive-compulsive disorder (OCD). The dietary pattern of the general population in many countries reflect that they are often deficient in many nutrients, especially essential vitamins, minerals, and omega-3 fatty acids. Deficiency in these vitamins canRead MoreHealth, Food, And Nutrition1291 Words   |  6 Pagesknow what to expect nor I had any. What drew my attention was the course focus around different aspects that mediate food and health. This is important because it is applicable to the work that I will be doing for my field study. I’ve learned a lot and I wished we had more time to proc ess the information because most of the materials were new. When it comes to food and health, there aren’t a lot of discussions and/or classes on the politics behind it. Community 156 has established this foundation for